Recommended ages: 10-14

Group sizes will remain small (no more than 6 athletes per group).

Brock Zimmer is our Head Youth Strength Coach. Brock is passionate about working with youth and teaching them foundational movements that will carry them through all sports and activities throughout their lifetime.

Each session begins with a warm-up (~5 minutes) followed up by a speed training focus for the day (5 minutes). After, athletes will complete 2-3 blocks of strategic and intentional body movements and lifts (40 minutes). This is the primary focus for the session. The session will conclude with arm-care or other recommendations provided by the coach (~5 minutes).

Yes! We encourage all athletes to come try a program prior to committing. To come in, simply contact Brock directly at brockzimmer@t1strong.com and he will plug you in as your schedule best fits!

Yes! We actually encourage youth athletes to participate in multi sports (if they have interest) to learn various body movements and muscles needed for various ranges of motion.

Any athlete; no specific affiliation to a club, organization or program is necessary.

You have 1 week from date of purchase to receive a refund in full on your order.

If an athlete will be late to their program, the athlete will not be able to make up lost time and will only have through the remaining duration of their scheduled time.